| Day |
Time |
Class |
Instructor(s) |
Notes |
| Tuesdays |
5:00 -6:00PM |
Black Belt Open Training |
|
No formal teaching or clarification during this time, just practice together. |
| 6:00-7:00PM |
New Beginner's Series |
Sifu Lorraine |
6 weeks beginning 7/6/10 |
| 6:00 -7:00PM |
All Levels Basics |
Sifu |
|
| 7:00 - 8:00PM |
white belts: PA/GA/SD/Arnis |
Sifu Joyce |
|
Orange-Blue:
basics/ forms |
Sifu Amy |
|
Green-Black:
PA/GA/Street |
Sifu |
|
| 8:00-8:30PM |
Tai Chi, Qi Gong |
|
Mat room open for practice & conditioning |
| Wednesdays |
7:00-8:00AM |
Meditation, Tai Chi & Qi Gong |
Rotating Leadership |
|
| Thursdays |
6:00 - 7:00PM |
New Beginner's Series |
Sijeh Natalee |
6 weeks beginning 7/6/10 |
| 6:00-7:00PM |
All Levels Partner Work & Sparring |
Sifu Aarin |
|
| 7:00-8:00PM |
White belts:
Basics & Forms |
Sifu Lori |
|
| Orange-Blue: PA/GA/SD |
Sifu Cynthia |
|
Green-Black:
Forms & Basics |
Sifu Aarin |
|
| 8:00-8:30PM |
Special Focus
(dates TBA) |
|
Sifu Lorraine: Saht Gwan + staff basics
Sifu Amy: Conditioning from an IA approach
Sifu Sonya: Natural Knife Form (may do this as a Monday night series instead) |
| Fridays |
7:00-8:00AM |
Meditation & Qi Gong |
Rotating Leadership |
|
| 6:30-8:30PM |
Open Sparring |
Sifu Sonya |
3rd Friday of each month |
| 7:00-9:00PM |
Arnis |
Sifu Ann |
1x/month, dates TBA |
| Saturdays |
9:00 -11:00AM |
All Levels |
Sifu |
|
| |
11:00-11:30 |
Arnis Practice |
Sifu Joyce |
all levels welcome |
