For Middle/High School Girls in conjunction with Founder’s Day Celebrations
Saturday, October 29th from 1-4 pm
FREE (Donations welcomed)
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Our founder, Coleen Gragen, began teaching self-defense at Hand to Hand over 35 years ago so that women and girls could learn to assess potentially unsafe situations in order to interrupt harassment, intimidation and violence.
During the 3-hour workshop, participants will practice practical self-defense strategies through verbal, physical and emotional exercises in a safe and supportive environment. *Open to all female-identified middle/high school girls.