Hand to Hand empowers and positively transforms individuals and communities to create a peaceful and just society through martial arts and self defense.

Hand to Hand provides traditional martial arts training and self defense classes. The center was founded in 1980 by Professor Coleen Gragen and remains under the leadership of Chief Instructor Sonya Richardson. We teach adults of all genders, and are affiliated with the Kajukenbo Association of America.

The Martial Arts Program provides training in the eclectic art of Kajukenbo. Students of this art develop excellent body conditioning, power, balance and fluidity of movement. Training at Hand to Hand includes the study of basic techniques, traditional forms, fighting strategy, practical self defense, and weapons practice.

The rigorous training is conducted in a supportive environment, where personal integration of the physical, spiritual, and mental aspects of the art is emphasized. Ancient and modern training methods are combined towards reaching the goals of integration of mind, body and spirit and practical self defense preparation.

Interested in learning Kajukenbo?
Beginners' series run for four weeks and start on:
October 21, 2014, 6 PM
Sliding scale $35 - $150.
click here for details
Women's Self-Defense Series run for six weeks and start on:
September 15, 2014, 6:30 PM
click here for details
PAWMA (Pacific Association of Women Martial Artists) annual training camp
September 19 - 22, 2014 (women and girl identified)
Aldersgate Camp, Turner, OR
(same location as 2013 camp)
www.pawma.org

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Last updated October 18, 2013
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info (at) handtohandkajukenbo.com

 


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Hand to Hand Kajukenbo Self Defense Center - 5680 San Pablo Ave. Oakland, CA 94608 (510) 428-0502