Hand to Hand provides traditional martial arts training and self defense classes. The center was founded in 1980 by Professor Coleen Gragen and is one of the largest woman-led schools on the West Coast.

The Martial Arts Program provides training in the eclectic art of Kajukenbo. Students of this art develop excellent body conditioning, power, balance and fluidity of movement. Training at Hand to Hand includes the study of basic techniques, traditional forms, fighting strategy, practical self defense, and weapons practice.

The rigorous training is conducted in a supportive environment, where personal integration of the physical, spiritual, and mental aspects of the art is emphasized. Ancient and modern training methods are combined towards reaching the goals of integration of mind, body and spirit and practical self defense preparation.

The next six-week Women's Self Defense class begins Monday, September 8, 2008 click here for more info & for online registration

Learn How To Do Effective Bodywork That Produces Clinical Results ZHENG GU TUI NA, LEVEL 1 with Frank Butler October 24-26, 2008 click here for more info & for online registration

Mission Statement
Hand to Hand empowers and positively transforms individuals and communities to create a peaceful and just society through martial arts and self defense.

Last updated September 1, 2008
For website help or technical difficulties, email tech@handtohandkajukenbo.com