Hand to Hand empowers and positively transforms individuals and communities to create a peaceful and just society through martial arts and self defense.
About Hand to Hand
photo by Catrina Marchetti
Hand to Hand provides traditional martial arts training and self-defense classes. The center was founded in 1980 by Professor Coleen Gragen and remains under the leadership of Chief Instructor Sonya Richardson. We teach adults of all genders and are affiliated with the Kajukenbo Association of America.The Martial Arts Program provides training in the eclectic art of Kajukenbo. Students of this art develop excellent body conditioning, power, balance, and fluidity of movement. Training at Hand to Hand includes the study of basic techniques, traditional forms, fighting strategy, practical self defense, and weapons practice.The rigorous training is conducted in a supportive environment, where personal integration of the physical, spiritual, and mental aspects of the art is emphasized. Ancient and modern training methods are combined towards reaching the goals of integration of mind, body, and spirit and practical self-defense preparation.
Photo by Catrina Marchetti
The next Martial Arts Beginners Series starts on Tuesday, July 11, 2017 and runs for four weeks.
Sliding scale $35-$150.
Interested in martial arts or in exploring a new martial art? Come try out our beginners classes in the eclectic art of Kajukenbo. This class is appropriate for those who have never trained in a martial art before or do not have rank in Kajukenbo.
We offer our Beginners Series four times per year. In 2017, the classes will begin on April 11, July 11, and October 3.
Free Family Self-Defense Workshop
Open to families of all sizes and configurations, this next free/donation based workshop will take place on August 12th from 2pm-5pm.
Families will gain practical self-defense strategies through verbal, physical and emotional exercises in a safe and supportive environment. No prior experience necessary. [More info...]
Women’s 6-week Self-Defense Series
The next Women’s** Self-Defense Series begins on Monday, September 11, 2017 from 6:30pm-8:30pm and runs for six weeks. Sliding scale $150-$275.
Learn to assess potentially unsafe situations in order to interrupt harassment, intimidation and violence. Gain practical self-defense strategies through verbal, physical and emotional exercises in a safe and supportive environment. No prior experience necessary. [More info...]
* Free Self-Defense Workshop Note: Additional workshops will be planned throughout the year.