January 09, 2024 – April 27, 2024

Masks are optional for indoor training, vaccination is strongly recommended for all in person classes. (Please refer to the updated COVID policy, 7/20/23 – sent on 7/23/23).

Online Arnis: Sifu Ann Kileen
Online every other month
In-person dates TBD
5:30 – 6pm Tai Chi: Sifu Ari
6 – 7pm All Levels: Sifu: All the things!
7 – 8pm Advanced Belts (Green – Black): Arnis: Sifu Cynthia: January – Feb
Advanced Belts (Green – Black): PA/GA: Sifu Hechtor March – April
White – Blue belts: Self Defense: Sifu Serian, Sifu Nynke assist: January – February
White – Blue belts: Basics & Forms: Sifu, Sijeh Eleanor assist: March – April
8 – 8:30pm Non-led forms run: March – April
Strength training x 15 minutes: Sifu (8-ish) January – February
8 – 8:30am
Meditation: Rotating leadership
6 – 7pm
Basics and Strengthening: Master MyTien and Sifu Lara
6 – 7pm All Levels Bag Work & Sparring: Sifu Rory and Sifu Char
7 – 8pm Advanced Belts (Green – Black): Basics & Forms: Sifu Deborah and Sifu Catrina
White – Blue belts: Basics & Forms: Sifu Lorraine and Sifu Margot: January – Feb
White – Blue belts: PA/GA/Street: Sifu Serian, Sijeh Dharma/Sijeh Susanna assist March – April
8 – 8:30pm Arnis: Sifu Cynthia, Sifu Catrina: January – April
9 – 10am All Levels: Sifu, Sifu Deborah, Sifu Hechtor, Sifu Margot (rotating)
10 – 11am Advanced Belts (Green – Black) Sifu Deborah, Sifu Ari
White – Blue belts: Sifu Lara, Sijeh Tez
11am Staff principles integrated into empty hand: Sifu: January – mid February (pre-requisite knowledge of Saht Gwan or Double End Staff)
Staff: Sijeh Tez: mid February – April
*Saturday classes at Berkeley Marina unless raining, rainy days at H2H

Special Events

  • Level 1 Self Defense: January 24, 2024 6pm to 8:30pm:
    In a highly supportive environment, students will practice ways to defend themselves when confronted with dangerous situations. This class will cover the basics of Empowerment Self Defense (ESD): Awareness, Assertiveness, Technique and Recovery. This class is appropriate for all levels, including those with no previous experience with self defense.
  • KAA workout: January 28, 2024: Juarez Kajukenbo
  • Level 2 Self Defense: February 07, 2024 6pm to 8:30pm:
    This class will provide an opportunity to take a deeper dive into each of the four areas of ESD. We will work with scenarios that include weapons, some ground defense work and defense against multiple attackers. This class is designed for folks that have some previous self defense training and will be a great fit for those with many years of experience, too!