January 09, 2024 – April 27, 2024
Masks are optional for indoor training, vaccination is strongly recommended for all in person classes. (Please refer to the updated COVID policy, 7/20/23 – sent on 7/23/23).
| Mondays | ||||
|---|---|---|---|---|
| Online | Arnis: Sifu Ann Kileen Online every other month In-person dates TBD |
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| Tuesdays | ||||
| 5:30 – 6pm | Tai Chi: Sifu Ari | |||
| 6 – 7pm | All Levels: Sifu: All the things! | |||
| 7 – 8pm |
Advanced Belts (Green – Black): Arnis: Sifu Cynthia: January – Feb Advanced Belts (Green – Black): PA/GA: Sifu Hechtor March – April White – Blue belts: Self Defense: Sifu Serian, Sifu Nynke assist: January – February White – Blue belts: Basics & Forms: Sifu, Sijeh Eleanor assist: March – April |
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| 8 – 8:30pm |
Non-led forms run: March – April Strength training x 15 minutes: Sifu (8-ish) January – February |
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| Wednesdays | ||||
| Online 8 – 8:30am |
Meditation: Rotating leadership | |||
| Online 6 – 7pm |
Basics and Strengthening: Master MyTien and Sifu Lara | |||
| Thursdays | ||||
| 6 – 7pm | All Levels Bag Work & Sparring: Sifu Rory and Sifu Char | |||
| 7 – 8pm |
Advanced Belts (Green – Black): Basics & Forms: Sifu Deborah and Sifu Catrina White – Blue belts: Basics & Forms: Sifu Lorraine and Sifu Margot: January – Feb White – Blue belts: PA/GA/Street: Sifu Serian, Sijeh Dharma/Sijeh Susanna assist March – April |
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| 8 – 8:30pm | Arnis: Sifu Cynthia, Sifu Catrina: January – April | |||
| Saturdays* | ||||
| 9 – 10am | All Levels: Sifu, Sifu Deborah, Sifu Hechtor, Sifu Margot (rotating) | |||
| 10 – 11am |
Advanced Belts (Green – Black) Sifu Deborah, Sifu Ari White – Blue belts: Sifu Lara, Sijeh Tez |
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| 11am |
Staff principles integrated into empty hand: Sifu: January – mid February (pre-requisite knowledge of Saht Gwan or Double End Staff) Staff: Sijeh Tez: mid February – April |
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| *Saturday classes at Berkeley Marina unless raining, rainy days at H2H | ||||
Special Events
In a highly supportive environment, students will practice ways to defend themselves when confronted with dangerous situations. This class will cover the basics of Empowerment Self Defense (ESD): Awareness, Assertiveness, Technique and Recovery. This class is appropriate for all levels, including those with no previous experience with self defense.
This class will provide an opportunity to take a deeper dive into each of the four areas of ESD. We will work with scenarios that include weapons, some ground defense work and defense against multiple attackers. This class is designed for folks that have some previous self defense training and will be a great fit for those with many years of experience, too!