May 2024 – August 2024
Masks are optional for indoor training, vaccination is strongly recommended for all in person classes. (Please refer to the updated COVID policy, 7/20/23 – sent on 7/23/23).
| Mondays | ||||
|---|---|---|---|---|
| In-person |
Tai Chi: Sifu Ari 1st Monday of each month (5/06/2024, 6/3/2024, 7/01/2024, 8/5/2024) |
|||
| Online | Arnis: Sifu Ann Kileen dates TBD |
|||
| Tuesdays | ||||
| 6 – 7pm |
May – Jun: All Levels: Sparring Jul – Aug: All Levels: Basics/Forms |
|||
| 7 – 8pm |
May – Jun: White – Blue belts: Basics/Forms May – Jun: Green – Black: PA/GA/Repetitions Jul – Aug: White – Blue belts: PA/GA/Repetitions Jul – Aug: Green – Black: Basics/Forms |
|||
| 8 – 8:30pm |
May – Jun: Arnis Jul – Aug: Tai Chi |
|||
| Wednesdays | ||||
| Online 8 – 8:30am |
Meditation | |||
| Thursdays | ||||
| 6 – 7pm |
May – Jun: All Levels: Basics/Forms Jul – Aug: All Levels: Sparring |
|||
| 7 – 8pm |
May – Jun: White – Blue belts: PA/GA/Repetitions May – Jun: Green – Black: Basics/Forms Jul – Aug: White – Blue belts: Basics/Forms Jul – Aug: Green – Black: PA/GA/Repetitions |
|||
| 8 – 8:30pm |
May – Jun: Tai Chi Jul – Aug: Open Training |
|||
| Saturdays* | ||||
| 9 – 10am | All Levels: rotation | |||
| 10 – 11am |
Green – Black White – Blue belts |
|||
| 11am | Staff class | |||
| *Saturday classes at Berkeley Marina unless raining, rainy days at H2H | ||||
Special Events
In a highly supportive environment, students will practice ways to defend themselves when confronted with dangerous situations. This class will cover the basics of Empowerment Self Defense (ESD): Awareness, Assertiveness, Technique and Recovery. This class is appropriate for all levels, including those with no previous experience with self defense.
This class will provide an opportunity to take a deeper dive into each of the four areas of ESD. We will work with scenarios that include weapons, some ground defense work and defense against multiple attackers. This class is designed for folks that have some previous self defense training and will be a great fit for those with many years of experience, too!