Schedule

January - April 2022

Tuesdays
Bushrod*
6-6:30pm
Forms Run
Bushrod*
6:30-7:30pm
All Levels: Basics and FormsAll In: the integration of movement and focus
Sifu
Wednesday
Online
8-8:30am
Meditation: Sifu Aminta, Sifu Christine, Sifu Marcella, Sijeh Eliza (rotating)
Online
6-7pm
Strengthening (core and lower body), flexibility, kicks, sweeps: Master MyTien and Sifu Daniel
Thursdays
Online
6-7pm
All Levels: Sifu Lara
Kwoon*
6-7pm
Green – Black: Find The Fight Sifu Aarin
Kwoon*
7:10-8:10pm
White – Blue: Find The Fight Sifu Aarin
Saturdays
Berkeley Marina*
9-9:45am
All Levels: Sifu, Sifu Aarin, Sifu Hechtor
Berkeley Marina*
9:45-10:30am
White – Purple
Sifu Aarin, Sifu Lara
Blue Belts
Sifu Margot
Green – Brown
Sifu Serian
Black Belts
Sifu Deborah
Berkeley Marina*
10:45am- …
Tai Chi: Sifu Ari
Staff Class: Sijeh Tez

* Masks and vaccination required for all in person classes