January - April 2022
| Tuesdays |
| Bushrod*6-6:30pm |
Forms Run
|
| Bushrod*6:30-7:30pm |
All Levels: Basics and Forms - All In: the integration of movement and focusSifu |
| Wednesday |
| Online8-8:30am |
Meditation: Sifu Aminta, Sifu Christine, Sifu Marcella, Sijeh Eliza (rotating) |
| Online6-7pm |
Strengthening (core and lower body), flexibility, kicks, sweeps: Master MyTien and Sifu Daniel |
| Thursdays |
| Online6-7pm |
All Levels: Sifu Lara |
| Kwoon*6-7pm |
Green – Black: Find The Fight Sifu Aarin |
| Kwoon*7:10-8:10pm |
White – Blue: Find The Fight Sifu Aarin |
| Saturdays |
| Berkeley Marina*9-9:45am |
All Levels: Sifu, Sifu Aarin, Sifu Hechtor |
| Berkeley Marina*9:45-10:30am |
White – PurpleSifu Aarin, Sifu Lara |
Blue BeltsSifu Margot |
Green – BrownSifu Serian |
Black BeltsSifu Deborah |
| Berkeley Marina*10:45am- … |
Tai Chi: Sifu AriStaff Class: Sijeh Tez |
* Masks and vaccination required for all in person classes
